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Chicago Fitness Center, Health Club & Gym

Personal & Group Training Chicago

Personal Training
Personal training is our most popular services for one simple reason - it helps clients achieve the most dramatic results in the shortest period of time.

What makes our training successful?
A successful training program should be equal parts scientific design and client effort - Our training system is so effective that it can be tailored to achiever fat loss, performance and rehabilitation goals. Whether you are new to training or an elite athlete, our training programs are custom designed based on the results of your physical assessment to deliver maximum results.

How do I get started?
Getting started is often the hardest part of new fitness program. We have taken great care to create an efficient effective assessment process to get you on the path to achieving your goals. Simply put, we meet with you to understand your goals, your body and your starting point and tailor a 12, 24 or 48-week program to meet your needs.

What about our group classes?
Some people say our classes are like crossfit -we like to think our classes are a combination of all successful fat loss techniques. Though we are different than most health clubs, we do share the same camaraderie driven, high energy, motivating environments most people associate with crossfit, but will a little different twist, our programs are orthopedically sound providing a fun, intense yet safe environment for group training.

Group Workouts & Co-ed Training

Train Like Jane - Woman's only training
A high-energy, 1-hour, woman's only, fat-loss weight training class using squat, chin-ups and sled drags. Come experience a weight training environment that is big on camaraderie to help bust though barriers - unleash your potential - come Train Like Jane.

Primal - Men's only training
This men's only training program is for guys looking to boost testosterone, build muscle and improve strength. Traditional lifts like the dead lift and squat, chin-ups, are paired with tire flips, sandbags and sled drags in a 1-hour training program utilizing relative strength and hypertrophy techniques to unleash your fat loss potential.

Stronger - Co-ed training
Stronger is a Co-ed training class featuring Modified Strongman Training (MST) program with a emphasis on high intensity lifts and unique equipment pieces to help you achieve your fat-loss goals. MST exercises including Tire flips, sledge-hammer swings, sled sprints and rope battles are just part of this intense class 1-hour training session.

Nutrition & Detox Programs

Nutrition & Detox Programs
Losing fat is actually EASY but most people who begin a fat loss program fail. Calorie counting? Points systems? Excessive cardio? No way - all you need is a simple, proven method with actionable steps to start losing fat today. Our nutritional programs make it easy, simply meet with a coach who will help identify your fat loss goals and determine the blocking factors that have prevented you from achieving your goals to this point, then organize a personalized plan to help you over come them. It's that simple.

Detoxification Program
Supporting our bodies natural detoxification process is a beneficial and in some situations necessary step in the process of achieving optimal health. We have developed a 14-day detoxification program that supports all 3 phases of liver detoxification, expedite fat loss, and improve your ability to repair mentally and physically.

Health & Welness Programs

Fascial Stretch Therapy (FST)
Core Fitness Chicago is one of the largest provide of Fascial Stretch Therapy in the country with level 1, 2 & 3 practitioners on staff.

What is Fascial Stretch Therapy?
It's a unique, complete and complementary system of table-based, assisted stretching focuses on the fascia as the key element in achieving optimal flexibility, strength, performance and pain relief. Ann and Chris Frederick, developers of the Fascial Stretch Therapy technique have built a manual flexibility system that examines the dynamic links between muscles, fascia and ligaments. The way Fascial Stretch Therapy incorporates these interactions is what makes it effective. Certified fascial stretch therapists use a variety of assessments to understand the way clients move before developing a treatment plan. With a therapist's assistance, a client can experience deeper levels of pain-free stretching than on their own.

Sustainable life-style Program?
Once we have helped you achieve your goals, the sustainable life-style program will allow you to enjoy your daily life and sustain your results.

Blood Chemistry Analysis
Developed by Dr. Harry Eidenier Jr, the Blood Chemistry Analysis program provides a snapshot of your metabolic status, identifying areas of nutritional excess and deficiency from which personalized nutrition and supplementation recommendations are made.