- How do I get started?
Getting started is often the hardest part of a new fitness program. We have taken great care to create an efficient, effective assessment process to get you on the path to achieving your goals.
- Don't buy services, buy results!
We use a simple four step process to provide you with the road map of services to help you achieve your goals.
- Step 1: Assessment
There are hundreds of ways to assess the body, we use a simple and effective testing process to evaluate your current fitness capacity, listen to your goals then evaluate the blocking factors preventing you from looking and feeling the way you want. We then create a plan to help you achieve your goals as quickly as possible.
- Step 2: Recommendations
After your initial assessment we provide a comprehensive plan that works within your budget to help you achieve your goals - We walk you through each of the recommendations and explain how they help you achieve your goals and set a start date. Program recommendations may include:
- • Personal Training
- • Group Training
- • Fascial Stretch Therapy
- • Nutritional Counseling
- • Detoxification
- • Chinese Medicine – Acupuncture & Herbal Therapy
- • Massage
- • Infrared Sauna
- • Gym–Membership
- Step 3: Program Implementation
This is where the magic happens. We bring the program derived from the assessment process and you show up with the effort, energy and enthusiasm to achieve your goals.
- Step 4: Measuring Progress
Every successful program should have a way to measure progress. Tracking progress allows us to adapt the program for continued success. Progress tracking may include:
- • Body fat caliper testing
- • Body girths
- • Photos
- • Range–of–motion
- • Manual Muscle Testing