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CoreSpeed (co-ed)

A 45 minute small group class designed to improve 3 types of speed; explosive speed, maximal speed, and speed endurance. CoreSpeed incorporates sleds, tires, plyometrics, and other bodyweight exercises at varied tempos and intensities to address areas of weakness experienced by most runners including; lower body strength imbalances, lack of power and inefficient stride. Come turn your weaknesses into strengths and maximize your speed with CoreSpeed.