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CoreFlex (co-ed)

Finally, a non–yoga based class designed to improve flexibility and range–of–motion for all aspects of weight training and athletic performance. This 45–minute mat based co–ed group class leads you through the "why" and "how" to use traction to stretch the fascia and muscle and provide a remarkable change in flexibility. Not all stretching is created equal – Aggressive or forced stretching can be painful and counter productive, CoreFlex instructs proper breathing and stretch wave technique followed by a combination of traction techniques with the use of partner work, straps, bands and barre's to unlock layers of tissue and decompressing your joints enabling you to run faster, squat deeper and repair faster. This class is a fantastic compliment to ANY strength and conditioning program. Come try it today.