- Personal Training
Personal training is our most popular services for one simple reason – it helps clients achieve the most dramatic results in the shortest period of time.
- What makes our training successful?
A successful training program should be equal parts scientific design and client effort – Our training system is so effective that it can be tailored to achieve fat loss, performance and rehabilitation goals. Whether you are new to training or an elite athlete, our training programs are custom designed (based on the results of your physical assessment) to deliver maximum results.
- How often should I train to achieve rssults?
The optimal number of training sessions is four per week with a minimum recommendation of three sessions per week.
- Why should you train with us?
We realize there are a lot of options in the training industry – so we have taken great care to develop a team and environment to earn your trust. We are committed to provide you with the best combination of information and customer service available to make it easier to achieve your goals.
- What are your goals?
Some common goals among current clients include:
- • Fat loss
- • Back, knee and shoulder pain management
- • Athletic performance (high school, college, Olympic, professional)
- • Rehabilitation
- • Physique competition