Hard Core

This unique program designed for both men and women delivers a “Rock Twist” on functional yoga and Pilates is designed to improve your body and mind’s ability to deal with the stress of daily life.

  • Hard Core will improve:
  • Abdominal stength
  • Abdominal definition
  • Balance
  • Flexability
  • Stress

Details:Schedule
  • Location:1030 North Ave. Suite 300
  • Parking: Free Parking Garage
  • Cost: Packages start at $20 per class

Contact Ginger Vulchev:orefitnesschicago.com

 

Lets face it, we live stressful lives; job’s, relationships, finances even living in the city can increase stress on a daily basis. Though we live fast pace lives we are sitting more and moving less.  We all yearn to have more energy, flexibility and want to dig that six pack that out from under the layers of “stress” we proudly display on our abdomens. Did you know that stress could significantly increase your abdominal body fat?
Why does this happen?

It’s not your fault!  Life happens.  Sitting at desk all day will not reduce stress or deliver the six pack we are looking for but neither will going to the gym to rock out 100 sit ups, if it did we would all be ripped by now.

We need better information to help us change-breathing patterns, improving energy flow and activate abdominal muscles that get “shut down” in our fast paced world.

So what do we do about it? We are not going quit our jobs and move to a deserted island free from stress. How can we manage stress and improve our physique?

Core Fitness has the answer: HARD CORE

This unique program delivers a “Rock Twist” on functional yoga and Pilates is designed to improve your body and mind’s ability to deal with the stress of daily life.

Hard Core incorporates Yoga, Pilates, Qi Gong, Tai Chi and of course an intense Core Fitness ab blast that will deliver phenomenal results for your mind, body and aggression.

How do I get started?

The first step is to come out and try it!  The first session is on the house.  We don't want you signing up for something you haven't experienced.